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5 Weight Loss Smoothies You Wouldn’t Imagine That Aid in Fast Weight Loss
07 Sunday Apr 2013
Posted by ybertaud9 in breakfast, Cleansing, Detox, Diet, Drinks, Food, Fruits, Heath & Wellness, Nut Milks & Smoothies, Nutrition, Organic Foods, raw foods, Recipes, Smoothies, Super Foods, Vegan, Vegetarian
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Detox, diet, fasting, nutritional foods, Raw Food Diet, Smoothies, weight loss, weight management
Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss!
Peanut butter and banana
Believe it or not, this delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over-eat it.
• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of almond milk
5 smoothies to help weight loss
Mocha Smoothie
Oh, el chocolate! This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the afternoon or in the morning, all things in moderation!
• 1/2 cup of low-fat vanilla frozen yogurt
• 1 shot of espresso
• 2 teaspoons of raw cocoa
5 smoothies that help lose weight 1
Watermelon Smoothie
Now, here is a smoothie you can’t go wrong with! Watermelon is approx. 90% water, and it is so low in calories and fat, you will want to drink this all day long.
• 6 cups of chopped seedless watermelon
• 1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt
5 smoothies that help with weight loss 2
Perfect Detox Blueberries Smoothie
Detox Blueberries are very high in antioxidants, so, trust me, you want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it.
• 1/2 banana
• 1/2 tablespoon of flaxseed oil
• 1/4 cup of frozen or fresh blueberries
• Honey
• 1 teaspoon of psyllium seed husks (optional)
• 8 ounces of water
5 smoothies that help with weight loss 3
Mango-Avocado Smoothie
Ok, don’t freak out, this is actually one of the best sources of good fat and it also gives the smoothie an amazing texture.
This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat!
• 1/4 cup cubed mangoes
• 1/4 cup of ripe mashed avocado
• 1/2 cup of natural mango juice
• 1/4 cup of fat-free vanilla yogurt or almond milk
• 1 tablespoon of lime juice
5 smoothies that help with loss weight 4
source: http://positivemed.com/2013/04/02/5-smoothies-you-wouldnt-imagine-that-aid-in-weight-loss/
ByzantineFlowers Note: Be sure when detoxing, fasting/cleansing, that you are sticking to a raw diet, live juicing, staying away from cooked foods/processed foods, fried foods/fast foods, sugars, white bread/grains, meats & cheeses. Allow yourself time to cleanse & detox with whole foods consisting mostly of raw plant base materials.
Adding flex, chia, hemp, sesame seeds, or bee pollen, organic barley grass, spirulina, wheat grass, sprouts to your smoothies, raw juice/diet enhances the health benefits.
When foods containing probiotics, such as bio-live yogurts, are consumed on a regular basis (daily is best), they provide digestive support by increasing the numbers of good bacteria that live naturally in the intestines.
The body’s digestive system contains microorganisms collectively known as intestinal or gut flora, which help the body to digest food and keep the body healthy:
Preventing the growth of harmful bacteria
Aiding in breaking down foods into their nutrient forms
Absorption of difficult-to-digest minerals that are important to our health
Removing waste from the body
In order to maintain a healthy environment inside the intestines, it is important to keep the proper balance between the good and harmful bacteria.
Changes in the balance of the number and species of gut flora (a condition called disbiosis) may affect the host’s ability to digest food properly, resulting in diarrhoea, bloating, gas, abdominal cramps and constipation.
Changes in the balance of gut flora can be due to a number of environmental and internal factors, such as:
A poor diet that is deficient in important nutrients
Improperly prepared food containing harmful bacteria
Medications, especially antibiotics, which can destroy good bacteria
Stress
Travel, due to exposure to new and harmful bacteria in drinking water and food
Age, as the body grows older, the number of good bacteria decreases
Other Health Benefits of Probiotics
In addition to their well-known ability to support digestive health, probiotics help your body’s health in other ways:
Managing lactose intolerance
Lowering levels of harmful cholesterol
Decreasing blood pressure
Alleviating the symptoms of inflammatory bowel disease and irritable bowel syndrome
Reducing inflammation due to allergic responses, especially those caused by food allergies
Decreasing the risk of colon cancer
Producing hormones that regulate fat storage
Promoting the elimination of waste materials and toxic substances from the body
Reducing the occurrence of stomach ulcers
Preventing the diarrhoea that often affects patients who are taking antibiotics
Warding off harmful diarrhoea-causing viruses such as rotavirus
Providing immune system support
There is some evidence that bio-live or probiotic food products promote good digestive health and help alleviate certain digestive ailments1 . Properties like the relief of lactose intolerance symptoms and shortening of rotavirus diarrhoea are now widely accepted for selected probiotics. However, some proposed health effects still need additional investigation.
Definiton of Bio-Live Products
Bio-live products are those that contain live bacterial cultures or probiotics. According to the World Health Organisation (WHO), probiotics are defined as: “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. Lactic acid bacteria (LAB) and bifidobacteria (Bifid) are the most common types of microbes used as probiotics.
Most common form of bio-live food products are yoghurts and soya products. Look for product labels that state that they contain live, active cultures of bacterial strains such as L. casei, L. acidophilus, and bifidus regularis. They can also be taken in the form of freeze-dried capsule supplements. For more information on the strains of probiotics, see here.
Side Effects
Most people can consume foods and supplements containing probiotics safely. Side effects are mainly digestive such as bloating and intestinal gas. However, people with compromised immune systems should use probiotic products with care, and only under the advice and supervision of a health care professional.
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