Weight Loss Resources Biography
Source (google.com.pk)
If you are looking to burn fat fast, then
then the first thing you must absolutely
have is a nutritionally sound diet plan.
To put it simply, if you do not have a proper nutritional plan,
then you probably won't get the results you want by exercising.
By having a good diet plan, exercising is MUCH more effective
and result will show faster.
That being said, some exercises burn fat much more effectively
than others. These exercises work primarily by increasing your
metabolism. That is, when performed correctly, these exercises
will boost your metabolism in such a way that you will continue
to burn fat throughout the day. These workouts are great
because they typically don't last too long yet allow you to burn
calories long after the workout is finished.
Get fit
1. Less In...
To lose weight you need to consume fewer calories than your
body needs to maintain weight. To maximise your weight loss,
the combination of a healthy lower-calorie diet and good
exercise regime is vital. This will give you far faster results than
that achieved by diet or exercise alone. To work out how many
calories you need to consume for weight loss.
The product for this...
Body Perfect
Award winning, Voted No.1 by
Women's Fitness and top rated by
Daily MailIdeal for those looking to burn fatNo.1 selling productNatural IngredientsEasy & convenient to useChoose from 1 or 3 month supplyNoticeable results within 1 month
SHOP
2. Little & Often
It is well known that skipping meals is the fastest way to poor
health. To reduce hunger and speed up your metabolism, eat
five to six small meals a day. If training support your eating plan
with the right sports nutrition products. Protein leaves you
feeling fuller for longer so a high protein shake such as Whey
Better or Skinny Protein will help keep you on target. Also
consider Bio-Synergy CLA and Pinothin.
The product for this...
Whey Better
Voted most powerful protein by
Mens HealthHighest strength protein powderIncreases strength, recovery and
performance9g protein per 100gZero fatGreat tasting and easy to blend
SHOP
3. Right products to support your goals
Studies suggest that using meal replacements high in whey
protein (such as Skinny Protein Shake) not only prevents muscle
loss when dieting, but also reduces hunger pangs. Individuals
often use additional products such as Body Perfect to achieve
their goals. There products promote weight loss when used in
conjunction with a sensible exercise and diet plan, and
contain ingredients that research shows could increase fat loss.
The product for this...
Skinny Protein Shake
Ideal after exercise or between
mealsLow fat, low calorie shakePacked with proteinDelicious and easy to mixHelps burn fat more efficientlyContains green tea, I-carnitine & chromium
SHOP
4. Keep moving
Regular exercise boosts your metabolism (by increasing lean
muscle) which means you burn calories more efficiently. So if
you want to look and feel good aim to exercise at least three
times a week for around 45 minutes ideally a combination of
weights and cardio for all wound wellbeing.
The product for this...
Essential sports fuel
All round recovery & performance
drinkEssential Sports Fuel is a complete
sports solutionDeveloped with the British & Irish
LionsIdeal for anyone looking to
maximise performanceKey ingredients to maximise
recovery I-glutamine, protein &
carbohydrates
SHOP
5. Water is the key to weight loss
Aim to drink 1.5 to 2 litres of water/fluids a day. This is easily
achieved by drinking small, regular drinks and/or low-calorie
drinks, such as Skinny Water.
The product for this...
Skinny Water
Award winning, 8/10 Fabulous9/10 by Daily MirrorVoted No.1 for weight lossDelicious drink with a hint of pomegranateCelebrity favouriteContains I-carnitine & chromium
SHOP
6. Recovery is a must
If you're doing a lot of exercise, especially weight training, then
it is necessary to recover by getting the right nutrients inside
your body straight after training and a good nights sleep. A
high-quality protein forumla such as Whey Better or Skinny
Protein taken after exercise will help you recover in time for
your next workout.
The product for this...
BCAA
Branch Chain Amino Acids are vital
to muscle growthGive your muscles energy for tough
workoutsGet the leucine, isoleucine, and
valine your body doesn't produceMaximise muscle-building trainingBuild new proteins and strengthen
your body
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