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Healthy Recipes For Weight Loss Biography

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 When searching for types of yoga for weight loss, keep your mind open to the possibility that gentle styles can have a powerful effect on your weight. Dr. Baxter Bell, a contributing writer for "Yoga Journal" magazine, shares that yoga is transformative on internal and external levels. Because several styles of yoga are helpful with weight loss, give each a try to see how they affect your body and attitude toward food.

Restorative Yoga

Restorative yoga refers to a specific style started by Judith Hanson Lasater, Ph.D. and PT, as well as a general term to indicate the practice of gentle poses. Restorative yoga usually includes the assistance of blocks, blankets, wedges and straps. Because gentle stretches and meditative moments help the body and mind relax, you may find that stress levels decrease. Less anxiety in your life often leads to healthier choices and less stress-induced eating. Think of gentle yoga as a way to transform yourself from the inside out.

Ashtanga Yoga

Shri K. Pattabhi Jois popularized the Ashtanga style. Ashtanga inspired many offshoot styles like hot yoga and power yoga. In Ashtanga you practice set sequences of poses that flow from one to the other. Students hold most poses for five breaths. Committed Ashtanga yogis practice almost every day. Most sessions take roughly 90 minutes and incorporate purifying, challenging poses for flexibility, strength and endurance. Popular power yoga programs are highly influenced by the Ashtanga style.

Hot Yoga

Hot yoga has many sub-styles, including Bikram and Baptiste Power Vinyasa Yoga. Hot yoga is yoga practiced in a room that is heated anywhere from 80 to 105 degrees F. Bikram yoga is a very specific style, which uses the same sequence of 26 postures for each class. The Hot Yoga of Nashville studio says that hot yoga styles, such as Bikram, can burn between 450 to 600 calories in 90 minutes.

Vinyasa Style

Vinyasa refers more to the way a teacher sequences and formats a yoga class, rather than to an official style. Look for yoga class descriptions with "vinyasa" in the title if you want to focus on weight loss. Vinyasas are pose sequences linked together with breath and movement. Ashtanga, power yoga and hot yoga classes use vinyasas in different ways to build heat, sweat and cleanse the body. Dr. Baxter Bell notes that vinyasa-style classes have the potential to burn more calories than others.

If you need some help and inspiration for your New Year's Resolution this may give you the boost to start a practice or be persistent with your yoga practice in the coming year! 

One of the questions I get a few times a day is "Is yoga going to help me with weight loss?" "Do I need to add cardio to my yoga routine?" 

Now most of the yogis crazy about yoga have come to yoga not for the weight loss benefits but because of the divine feeling of connection with spirit it gives us. The flexibility and the toning of the body and the weight loss effects are an added bonus. 

Yet even though yoga's main focus is yoking the spiritual and the physical yoga is actually extremely effective for weight loss. 

Here is how and why in just a few bullet points. 

1. Yoga has a calming effect on the nervous system thus it can be effective for emotional, stress eating. 

2.  Some poses in yoga can stimulate digestion and assimilation thus helping with appetite, satiety and therefore weight loss (indirectly and directly)

3. Doing yoga burns calories!!!!

4. Doing (my) POWER YOGA burns a lot of calories. :)

5. Doing my Interval Yoga is a well rounded routine in which you are doing cardio, stretching, toning, strengthening and awareness meditation in one. Therefore you DO NOT need to add cardio or running to an Interval Yoga class. But you do need to add some cardio or interval training to a traditional Vinyasa or Hatha Yoga class. 

6. To be precise Interval Yoga is much more effective for weight loss than Cardio is because I incorporate Interval Training into the class- which is in essence Intervals of Intensity. They are proven to be much more effective for weight loss than running or spinning alone.

Actually just 10 minutes of Interval Training can give you the same weight loss results as a 50 minute cardio session can give you. Better yet Interval Training can be amazing for post exercise calorie burn.  In fact you can burn an additional 200 calories throughout the day after a short interval training session. 200 calories on top of the calories burnt during the exercise itself.  And your metabolism is much higher for the rest of the day. 

A study (PDF) from the University of New South Wales followed the fitness and body composition changes in 45 overweight women in a 15-week period. The women were divided into two groups and assigned interval or continuous cycling routines. The interval “sprint” cycling group performed twenty minutes of exercise, which repeated eight seconds of “all out” cycling and then twelve seconds of light exercise. The continuous group exercised for 40 minutes at a consistent rate. At the end of the study, the women in the interval group had lost three times the body fat as the women in the continuous exercise group. (An interesting note: the interval group’s loss in body fat came mostly from the legs and buttocks area.)

7. Interval Yoga will increase your endurance and cardiovascular capacity just the way cardio does. Interval training has been proven to achieve the same results in a quarter or a fifth of the time required for a cardio workout. In other words you can Do yoga and intervals and in just 30 minutes you can work on your flexibility and strength while incorporating cardio elements into your yoga and this way you are going to improve your cardiovascular endurance and achieve weight loss results.

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