Weight Loss Workouts Biography
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Peanut butter and banana
Believe it or not, this delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over-eat it.
• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of almond milk
5 smoothies to help weight loss
Mocha Smoothie
Oh, el chocolate! This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the afternoon or in the morning, all things in moderation!
• 1/2 cup of low-fat vanilla frozen yogurt
• 1 shot of espresso
• 2 teaspoons of raw cocoa
5 smoothies that help lose weight 1
Watermelon Smoothie
Now, here is a smoothie you can’t go wrong with! Watermelon is approx. 90% water, and it is so low in calories and fat, you will want to drink this all day long.
• 6 cups of chopped seedless watermelon
• 1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt
5 smoothies that help with weight loss 2
Perfect Detox Blueberries Smoothie
Detox Blueberries are very high in antioxidants, so, trust me, you want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it.
• 1/2 banana
• 1/2 tablespoon of flaxseed oil
• 1/4 cup of frozen or fresh blueberries
• Honey
• 1 teaspoon of psyllium seed husks (optional)
• 8 ounces of water
5 smoothies that help with weight loss 3
Mango-Avocado Smoothie
Ok, don’t freak out, this is actually one of the best sources of good fat and it also gives the smoothie an amazing texture.
This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat!
• 1/4 cup cubed mangoes
• 1/4 cup of ripe mashed avocado
• 1/2 cup of natural mango juice
• 1/4 cup of fat-free vanilla yogurt or almond milk
• 1 tablespoon of lime juice
Regular Diets Didn’t Work
Overweight before the Green Smoothie Diet
Eating Chocolate on my 30th Birthday
I tried every single faddy diet on the market but I always felt worse than I did before. For me a diet with no fruit and vegetables in it wasn’t good for my body. A lot of these diets included a lot of processed foods which I now think is extremely unhealthy.
Focusing On Health
The turning point for me came when we were fostering a teenage boy. I was feeling so ill and run down and decided I needed to take action and get well. The doctors couldn’t work out what was wrong with me so I started reading books all about health. I came across a lot of health books that explained how certain foods could be making me ill and that a lack of nutrients wasn’t helping my body to heal.
I discovered I was intolerant to dairy and gluten which were making me feel very ill, and even though it was so hard I knew I had to give them up or I’d have no quality of life at all.
I decided I was going to give a healthy diet a go, so I gave up dairy, sugar and wheat which was hard but I was determined. I then started drinking green smoothies which contained fruit, water and leafy greens. You can’t taste the greens in them only the fruit which makes them delicious and give you loads of energy.
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Weight Loss Workouts Weight Loss Before And After Motivation Quotes Diet Tips Inspiration Transformations Exercises Pills Pictures.
Weight Loss Workouts Weight Loss Before And After Motivation Quotes Diet Tips Inspiration Transformations Exercises Pills Pictures.
Weight Loss Workouts Weight Loss Before And After Motivation Quotes Diet Tips Inspiration Transformations Exercises Pills Pictures.
Weight Loss Workouts Weight Loss Before And After Motivation Quotes Diet Tips Inspiration Transformations Exercises Pills Pictures.
Weight Loss Workouts Weight Loss Before And After Motivation Quotes Diet Tips Inspiration Transformations Exercises Pills Pictures.
Weight Loss Workouts Weight Loss Before And After Motivation Quotes Diet Tips Inspiration Transformations Exercises Pills Pictures.
Weight Loss Workouts Weight Loss Before And After Motivation Quotes Diet Tips Inspiration Transformations Exercises Pills Pictures.
Weight Loss Workouts Weight Loss Before And After Motivation Quotes Diet Tips Inspiration Transformations Exercises Pills Pictures.
Weight Loss Workouts Weight Loss Before And After Motivation Quotes Diet Tips Inspiration Transformations Exercises Pills Pictures.
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